5 Easy Ways To Help Your Baby Sleep

Does your baby almost cry when his sleep is broken? And this is an annoying moment for moms. It turns out that re-working his sleep routine can solve problems.
Here are some of the best tips and tricks I’ve come across when it’s time to teach your baby to self-soothe.
  1. Start a Routine: One of the ways children learn at bedtime is from environmental signals. When a child participates in a consistent routine, it leaves little room for distraction that can lead to bedtime resistance. Find a routine that works for you, such as food, bath time, baby massage, reading a book, and bedtime. Your baby will know about the time and feel safe going to bed.
  2. Separate meal time from sleep: New moms feel comfortable feeding their newborns a bottle to sleep on. It's called “sleep crutch”. As a result, the baby just falls asleep while eating. Do your best to make a reasonable break between the last feeding and the bed period.
  3. Play a Sound Machine: This is the most important thing if you want your baby to fall asleep very easily with comfort. Playing background tunes which eventually shut off throughout the night. The best white noise machine for baby is another way you can keep your baby calm when you’re not with them to do so. Low hum mimics the muffled sounds you used in your home, and they also have the added benefit of breathing fresh air.
  4. Stick to One Method: There are many sleep training methods and parents are usually drawn to what they feel most comfortable with. But when you've been around for a while and it doesn't seem to be working, then you change the method., don’t do this. Always try to pick a method and stick to it.
  5. Use a Light Night:  Sometimes, something as simple as plugging in the night light helps keep the baby comfortable. They can see around them and a slight light comforts them. You can choose to purchase a solar-powered light, which automatically turns off when the daylight is detected.

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